Helping you achieve your Goals

Services

Services Include the Following:

Individual & Family- Fitness, Weight loss & Performance, Healthy Eating

  • Weight Management
  • Health Coach
  • Personal Trainer
  • Active Families
  • Meal Planning
  • Sport Performance


Massage Therapy -

  • Swedish
  • Sports
  • Integrated
  • Elder /Hospice
  • Focused Massage for health conditions (i.e., carpal tunnel, migraines, arthritis, post surgery, ect.)
  • Hot/Cold Stones
  • Massage spa treatments 


Senior Fitness

  • Balance & Falls Prevention
  • Guided physical activity
  • Integrated mobility
  • Integrated massage


Orthopedic Post Surgery complementary with or following physical therapy

  • Functional Movement
  • Facilitated Stretching
  • Alternative pain management


Personal Care Assistance

  • Daily Living Assistance
  • Household Tasks / Errands
  • Respite / Companion


Work-site Wellness

  • Massage
  • Health education
  • Fitness/Walking programs
  • General /Individualized options

Wellness Education Classes/Workshops

  • Smoking Cessation
  • Basic Nutrition
  • Transitioning Adulthood shopping & cooking skills


Our multi-modal wellness approach enhances  our client's experience and success.
Our multi-modal wellness approach enhances our client's experience and success.