Services Available for Individuals, Families, & small group

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Personal Trainer, Yoga Pose Training. Beginner, Recovery, or take your performance to the next level.

Acquire skills for healthy eating.  Nutrition education, meal planning, meal prep, and balancing food intake for weight management. 

Learn how to practice mindfulness and optimize your bioenergies—growing inward to reduce disappointment, discouragement, and frustration while increasing hope, happiness and joy.

A variety of massage modalities available to address concerns or just indulge in quality self care.

Senior and Older Adult aging programs customized to meet the need and goals for functional mobility and independent living.

Getting you through the tough times, transitions, and helping you develop and grow for more joy, success, and happiness in life.