Personal Touch Wellness

Ancient art of utilizing highly concentrated extractions from plants to arouse the limbic system and  stimulate the body. Each oil brings a unique benefit to the massage. Custom blends and take home products available. 

Enhance your massage with massage oils that includes 150 mg of full-spectrum CBD oil combined with 320 mg of pure CBD isolates. Experience a longer-lasting sense of relaxation and reduced joint pain and inflammation. This specialty blended CBD upgrade is perfect for people who struggle to relax during a massage, and for relief from muscle tension associated with stress and worry.

Includes a macro and micronutrient analysis based on a three-day food log. This is a great way to assess if the foods you eat on average are meeting your nutrition needs. Also, it is a good place to start on a weight loss journey.

Restore balance, strength, and flexibility. Improve posture and movement and reduce pain and constrictions.

Pain reducing, improve range of motion, break up scar tissue, help restore muscle strength and function.

A Certified Personal Trainer, Health Coach, and Health Education Specialist  will help you set, achieve, and maintain goals. Plan will include strength, movement, core, endurance, and flexibility training. Massage techniques will be used to prevent injury and speed recovery and health education will be included to add knowledge  and skills for  sustaining goals and a long term healthy lifestyle.

Exercise is funner and behaviors change quicker and last longer when you do it with a friend. Friends support one another , encourage and hold each other accountable when it gets tough, and they celebrate success!

For a small additional fee, everyone can be part of the plan. Long term change happens when everyone is on the same page. While each person may have a unique goal, overall the goal is for a healthy family. 

Structured wellness program with tracking and incentives to help motivate a group of friends or family members towards achieving weight loss or improving physical fitness. Goals may include running a 5K race,  a weight loss challenge program, or any friendly competition, or team event. The most important component is having fun!

3 people minimum

Get together with friends and learn how to run,  do yoga, step bench, lose weight, eat healthy and learn more about nutrition with out the inconvenience of going to a gym.

Appropriately designed exercise includes massage therapy and specialized plans for unique needs (orthopedic, medications )