Personal Touch Wellness

Helping you achieve your Goals

South Ogden,m Utah 84403; Salt Lake City, Utah, United States

8018571281

Personal Touch Wellness

Individualized Massage, Personal Fitness & Training, Weight Management, Health Education Services

Contact

Menu / Price List

Massage

Experience massage in the comfort of your own home or the convenience of your office or training location. Our mobile massage services allow you to have a personal massage therapist. Available for events, work site, and groups.

Swedish Massage

starting at $60

Thermal Stone Massage

starting at $70

Sports Massage-

Starting at $40

Spa Massage

starting at $25

Elder/Geriatric Massage

starting at $20

Chair Massage

starting at $20

Deep Tissue or Integrative

starting at $65

Aromatherapy

starting at $5

Ancient art of utilizing highly concentrated extractions from plants to arouse the limbic system and stimulate the body. Each oil brings a unique benefit to the massage. Custom blends and take home products available.

CBD add on

$15

Enhance your massage with massage oils that includes 150 mg of full-spectrum CBD oil combined with 320 mg of pure CBD isolates. Experience a longer-lasting sense of relaxation and reduced joint pain and inflammation. This specialty blended CBD upgrade is perfect for people who struggle to relax during a massage, and for relief from muscle tension associated with stress and worry.

Health Coach/ Personal Trainer / Nutrition & Health Education Specialist

Sessions run 40-80 minutes with a predetermined plan. We create a treatment plan according to your goals, abilities, and information gathered from the initial consultation. Family sessions accommodate all ages and abilities.

Diet Analysis

$20

Includes a macro and micronutrient analysis based on a three-day food log. This is a great way to assess if the foods you eat on average are meeting your nutrition needs. Also, it is a good place to start on a weight loss journey.

Functional Movement Training

$40

Restore balance, strength, and flexibility. Improve posture and movement and reduce pain and constrictions.

Special Condition (i.e. fibromyalgia, carpal tunnel, injury & etc)

$40

Pain reducing, improve range of motion, break up scar tissue, help restore muscle strength and function.

Fitness, Weight loss & Performance, Healthy Eating

starting at $40

A Certified Personal Trainer, Health Coach, and Health Education Specialist will help you set, achieve, and maintain goals. Plan will include strength, movement, core, endurance, and flexibility training. Massage techniques will be used to prevent injury and speed recovery and health education will be included to add knowledge and skills for sustaining goals and a long term healthy lifestyle.

Individual +1

Exercise is funner and behaviors change quicker and last longer when you do it with a friend. Friends support one another , encourage and hold each other accountable when it gets tough, and they celebrate success!

Family Package

+ $10 per person

For a small additional fee, everyone can be part of the plan. Long term change happens when everyone is on the same page. While each person may have a unique goal, overall the goal is for a healthy family.

Group-Event

TBD

Structured wellness program with tracking and incentives to help motivate a group of friends or family members towards achieving weight loss or improving physical fitness. Goals may include running a 5K race, a weight loss challenge program, or any friendly competition, or team event. The most important component is having fun!

Small group exercise & workshops

starting at $40

3 people minimum

Get together with friends and learn how to run, do yoga, step bench, lose weight, eat healthy and learn more about nutrition with out the inconvenience of going to a gym.

Senior Fitness Individual +1

Appropriately designed exercise includes massage therapy and specialized plans for unique needs (orthopedic, medications )