Personal Touch Wellness

Menu / Price List

Massage

Experience massage in the comfort of your own home or the convenience of your office or training location. Our mobile massage services allow you to have a personal massage therapist. Available for events, work site, and groups.

Swedish Massage - 60/90/120

$60/80/100

Thermal Stone Massage- 60/90

$75/90/110

Sports Massage- 30/60/90

$40/60/80

Spa Massage 60/90/120

60/80-+$5 per treatment

Elder/Geriatric Massage

$20 / 30 min

Chair Massage

from $20 -

Deep Tissue or Integrative - 60/90

$70/85

Aromatherapy / Topical Analgesics

$ 5 add on $15 treatment

Ancient art of utilizing highly concentrated extractions from plants to arouse the limbic system and stimulate the body. Each oil brings a unique benefit to the massage. Custom blends and take home products available.

Fitness, Weight Loss, Performance, Healthy Eating

Sessions run 40-80 minutes with a predetermined plan. Services depend on treatment plan is individualized and designed according to goals and abilities learned from initial consultation. Family sessions will be designed with appropriate exercises and meal plans to meet standards for age and ability.

Fitness, Weight loss & Performance, Healthy Eating

A Certified Personal Trainer, Health Coach, and Health Education Specialist will help you set, achieve, and maintain goals. Plan will include strength, movement, core, endurance, and flexibility training. Massage techniques will be used to prevent injury and speed recovery and health education will be included to add knowledge and skills for sustaining goals and a long term healthy lifestyle.

Individual +1

Exercise is funner and behaviors change quicker and last longer when you do it with a friend. Friends support one another , encourage and hold each other accountable when it gets tough, and they celebrate success!

Family Package

+ $10 per person

For a small additional fee everyone can be part of the plan. Long term change happens when everyone is on the same page. While each person may have a unique goal, overall the the goal is for a healthy family.

Group-Event

TBD

Structured wellness program with tracking and incentives to help motivate a group of friends, or family members towards achieving weight loss or improving physical fitness. Goals may include a 5K race, a Biggest Loser program, or any friendly competition, or team event. The most important component is having fun!

Small group exercise & workshops

$20 per person

3 people minimum

Get together with friends and learn to run, do yoga, step bench, lose weight, eat healthy and learn more about nutrition with out the inconvenience of going to a gym.

Senior Fitness Individual +1

Appropriately designed exercise, includes massage therapy, and specialized plans for unique needs (orthopedic, medications )

Take Charge

Are you ready to take charge of your health? Do you have unwanted pounds you would like to lose—and keep off? Are you over worked and running on empty? Do you want to run a 5 or 10 K race? Would you like to know how to plan healthy meals? How would you like to explore natural ingredients so you can shake those unhealthy sauces and dressings? Think you don’t have time to cook healthy meals? If any of these questions sound like you, PT Wellness can help you find the answers.

Wellness Support

We offer a variety of wellness services for health, nutrition, fitness, corrective exercises, health coaching, health education, stress management, massage, and more. We come to your location for most services. Now is the perfect time to start making changes that help you reach your goals.

Sensible Guidance

We provide sensible guidance and experienced support with proven success.

We look forward to being a part of your wellness journey.